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Navy Life Hampton Roads
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Fleet & Family Readiness
Quality of Life Programs
February 2025
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A new resource for Military is coming soon!
Hampton Roads Local: Your ultimate guide to exploring the area!
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NNSY - February 7
Stop by Callaghan Fitness Center between 10 AM and 5 PM on Friday, February 7 to take on MWR's deadlift challenge and get a free donut! Overall male and female awards will be given out. Register at Callaghan Fitness Center.
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NAVSTA Norfolk - February 8
Enjoy a day on the slopes of Massanutten Ski Resort with MWR on Saturday, February 9. A shuttle will depart from Bldg. C-9 at 6 AM. This trip is open to patrons ages 13 and older. Registration is required.
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Pour Your Heart Out: Acrylic Pour Painting Class
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NSA - HR Portsmouth - February 8
Join MWR at River's Edge Community Center on Saturday, February 8 from 10 AM to 1 PM for a beginner's pour painting class. All supplies will be provided. Registration is required.
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NAS Oceana - February 8
Come join MWR for our Valentine's Family Day on Saturday, February 8 from 2 to 4 PM at Freedom Lane Bowling Center. Registration is required.
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JEB Fort Story - February 12
Brave the cold with MWR at the Run and Plunge on Wednesday, February 12 from 10 AM to noon at the Fitness Center. There will be a two-mile run followed by a plunge in the ocean. Afterwards, enjoy refreshments. Registration is required.
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For the Love of Spin Aerobathon
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NNSY - February 13
MWR is hosting a Spin Aerobathon on Thursday, February 13 at Callaghan Fitness Center. There will be two 90-minute sessions. Dress in red and stay for the whole time to receive a sweet treat! Registration is required.
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Sewing 101: Heart Pillows
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JEB Little Creek - February 13
Learn how to sew with MWR on Thursday, February 13 from 5 to 7 PM at the Library. We will be making heart pillows for Valentine's Day. Registration is required.
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Valentine Sip & Savor Tasting
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NAVSTA Norfolk - February 13
Celebrate Valentine's Day with MWR on Thursday, February 13 from 5 to 7:30 PM at Vista Point. There will be a cocktail hour, hors d'oeuvres and a wine tasting given by a sommelier. The cost to participate is $35 per person.
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Cheatham Annex - February 14
Come workout with MWR on Friday, February 14 from 5 Am to 8 PM at Cheatham Annex Gym. Don't forget to wear red!
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We Heart Our Customers: Row for Roses
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NSA HR - Northwest - February 14
Stop by the Fitness Center to take on MWR's rowing challenge on Friday, February 14 from 7 AM to 12:30 PM. Row a minimum of 6,000 meters to receive a half dozen roses.
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For the Love of Science Program
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JEB Fort Story - February 14
Show your love for science with MWR on Friday, February 14 from 4 to 5 PM at One Stop. Children age five to 12 can enjoy STEAM experiments. Registration is required.
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WPNSTA Yorktown - February 14
Take your sweetheart bowling with MWR on Friday, February 14 from 4 to 7 PM at Twin Pin Bowling Center. Every couple that comes in will be able to bowl for two hours for $20, including shoe rental. Refreshments will be available.
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Squish-tastic Valentine's Day Paint Party
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JEB Fort Story - February 15
MWR is hosting a paint party starring Squishmallows on Saturday, February 15 at 2 PM inside One Stop. Each artist will get a mini Squishmallow and will paint a portrait of it. This event is free and open to children ages five to 12. Registration is required.
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Free Throw & 3-Point Shootout
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NSA HR - Headquarters - February 21
Show off your hoop skills at MWR's free throw and 3-point shootout on Friday, February 21 from 11 AM to 1 PM at NH-30 Fitness Center. This event is eligible for Captain's Cup points.
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Washington Wizards Basketball Game Trip
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NAVSTA Norfolk - February 21
Get ready with MWR to go see the Washington Wizards play on Friday, February 21. A shuttle will depart from Main Gate Movies 10 to take patrons to the game. Tickets will be $135 for active duty and $150 for all others.
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Board and Brush: Resin Class
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JEB Little Creek - February 22
MWR is hosting a resin class on Saturday, February 22 at Outdoor Recreation Center. There will be a session at 11 AM and a session at 2:30 PM. The cost to participate is $26 per person. Registration is required.
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Cozy Couples Sip and Paint
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JEB Fort Story - February 22
Enjoy a date night at a couple's paint and sip hosted by MWR on Saturday, February 22 at 4:30 PM at One Stop. Couples will be painting a portrait of their partner to take home. Registration is required.
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NAVSTA Norfolk - February 23
MWR is hosting a trip to Massanutten Ski Resort on Sunday, February 23. A shuttle will depart from Bldg. C-9 at 6 AM. This trip is open to all ages 13 and older. Registration is required.
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Lunch and Learn: Healthy Cooking Demonstration
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NSA HR - Portsmouth - February 25
Learn how to prepare healthy meals with MWR on Tuesday, February 25 from 10 AM to noon at Riverview Fitness Center. Bring your lunch and learn strategies to plan for weekly meals with a registered dietician.
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Captain's Cup Wiffleball Home Run Derby
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Dam Neck - February 25
Hit it out of the park at the wiffleball home run derby hosted by MWR on Tuesday, February 25 from 11:30 AM to 12:30 PM at Dam Neck Gym.
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