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Navy Life Hampton Roads
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Fleet & Family Readiness
Quality of Life Programs
January 2025
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NAVSTA Norfolk - January 3-31
This January, MWR is hosting pickle ball at McCormick Sports Center every Tuesday from 1 to 3 pm and every Friday from 4 to 6 pm.
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NNSY - January 3-31
Run with friends and MWR! Every Friday, we will meet at Callaghan Fitness Center at 7 am and run over the Jordan Bridge and end up back at the fitness center. A t-shirt will be awarded to anyone who conquers the complete length of the bridge 20 times.
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Dam Neck Annex - January 10
Take the plunge with MWR on Friday, January 10 from 10 am to noon at the beach by Shifting Sands. Run into the ocean and receive a beanie as a prize. Registration is required.
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JEB Fort Story - January 10
Team up to take on MWR's obstacle course in the Winter Warrior Challenge on Friday, January 10. There will be two time slots to participate, at 7 am or 11:30 am. Registration is required.
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DIY for Kids: Bubble Baths and Sugar Scrubs
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JEB Fort Story - January 10
Kids can make their own bubble bath supplies and sugar scrubs at MWR's workshop on Friday, January 10 at 4 pm at One Stop. This event is free and recommended for children ages five to 12. Registration is required.
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NAVSTA Norfolk - January 5-26
Watch the big game while you bowl every Sunday in January from 1 to 7 pm at Pierside Entertainment Center. Wear merchandise from your favorite football team and get your shoe rental free.
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New Year New You 10-LB Challenge
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NNSY - January 13-17
Meet with one of MWR's trainers and set and eight-week weight-loss goal for yourself. The initial weigh-in period is from Monday, January 13 to Friday, January 17 at Callaghan Fitness Center. The final weigh-in period will be from Monday, March 10 to Friday, March 14.
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Move It, Shake It, Lift It, Punch It
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NAS Oceana - January 13-February 28
Get moving with MWR's new fitness challenge, running from Monday, January 13 to Friday, February 28. Attend a group exercise class and punch your card to track your progress. The more classes you attend, the bigger the rewards!
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JEB Little Creek - January 18
Craft a fun bench for squirrels on Saturday, January 18 from 11 am to 1 pm at the library. Registration is required.
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E-Athletics Power Play Tournament
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NSA HR - Headquarters - January 24
Show off your skills at the e-athletics tournament hosted by MWR on Friday, January 24 from 11 am to 3 pm at NH-30 Fitness Center. This event is eligible for Captain's Cup points.
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Sip and Swap: Board Games and Puzzles
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JEB Fort Story - January 25
Swap some fun with MWR! Join us for our sip and swap on Saturday, January 25 from 10 am to 2 pm at One Stop. Bring in gently used, in good condition board games and puzzles to swap and enjoy light refreshments.
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JEB Fort Story - January 28
Enjoy a harmonious experience at the sound bath and tea hosted by MWR on Tuesday, January 28 from 5:30 to 7:30 pm at the fitness center. Mats will be available, but feel free to bring a blanket, a pillow and a tea mug! Registration is required.
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Lunar New Year Celebration
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JEB Fort Story - January 29
Celebrate Chinese New Year with MWR on Wednesday, January 29 at One Stop. Stop by with your kids between 9 am and 5 pm and they can learn fun facts and create a light up lantern.
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Washington Wizards Basketball Game
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NAVSTA Norfolk - January 30
Take a trip with MWR to see with Washington Wizards play the Lakers on Thursday, January 30. A shuttle will depart from Main Gate Movies 10. Tickets cost $150 for active duty and $165 for all others.
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NAVSTA Norfolk - January 30
Enjoy delicious snacks from your favorite films while watching them on Thursday, January 30 from 5 to 8 pm at Vista Point. This event is free for single sailors, E-1 to E-6, and $12 per person for all others. Registration is required.
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NSA HR - Portsmouth - January 31
Take a plunge with MWR on Friday, January 31 at 5 pm at Riverview Fitness Center. Following the plunge, there will be hot cocoa, s'mores, and a movie! You do not have to take the plunge to enjoy the festivities. Registration is required.
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JEB Little Creek - January 31
Enjoy a trip to watch a Norfolk Admirals hockey game with MWR on Friday, January 31. The game will begin at 7:05 pm. Registration is required.
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