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Navy Region Mid-Atlantic
Retiree Resources
The Federal Employees Dental and Vision Insurance Program (FEDVIP and BENEFEDS Webinar)
Webinar Description: Don't miss your opportunity to enroll in the Federal Employees Dental and Vision Insurance Program (FEDVIP). Join us as we explain program options, eligibility and online tools available to you on BENEFEDS.com.
Recorded Webinar
Navy Household Goods (HHG) Retiree/Separatee Final Move Brief
Webinar Description: This brief will cover the importance of orders to move and reimbursement; Non-Temp Storage (NTS) option; the New Global Household Goods Contract (GHC) and how it affects you; and basic moving information (i.e. weight, application. terminology, etc).
Recorded Webinar
Thrift Savings Plan (TSP Distributions Webinar
Webinar Description: This webinar provides an overview of the TSP post service distribution options. The information in this webinar will benefit TSP participants that plan to retire within 10 years and participants that have already separated or retired. The agenda includes discussion of post service distribution options: partial distributions, installment payments, and the TSP life annuity.
Recorded Webinar
Survivor Benefit Plan (SBP) for Retirees Webinar
Webinar Description: Both active duty and retired survivor benefits and comparison of the differences will be discussed. An in-depth explanation of the Survivor Benefits Plan (SBP) with examples of the cost and benefits of the program and how the different elections work. The facilitator will explain and compare this benefit to life insurance options so families can make an informed decision on what works best for them. Other topics covered will be SGLI/VGLI/FSGLI conversions and options for retiree's and their spouses. Additionally, briefly TSP options will be discussed for retiree's and how to maximize their benefits.
Recorded Webinar
RecruitMilitary Salary Negotiation Best Practices Webinar
Webinar Description: Salary Negotiation Best Practices and Optimizing your RecruitMilitary Professional Profile.
Recorded Webinar
Connecting Our Military Community to the 757's Fastest Growing Industries Webinar (Hampton Roads, VA Employment Opportunties)
Webinar Description: Hampton Roads is home to over 450 companies in the different sectors of the Maritime; advanced manufacturing; cyber/IT; healthcare/biotechnology and logistics/warehousing. The Hampton Roads Workforce Council's Veterans Employment Centers' (HRVECs) main goal is to help our military community (veterans, transitioning service members, military spouses, and dependent young adults) succeed in getting into these industries and thrive in the region. This includes efforts around employment entrepreneurial and educational partnerships, informing the business community about the value of connecting with our military community, and making connections between our veterans and the benefits they've earned through the Commonwealth of Virginia and vetted partners. The HRVEC Director, Sultan Camp, Navy Veteran, will host this webinar on how to navigate and thrive in the 757 in the ocean of goodwill.
Recorded Webinar
Retired Activity Offices
The mission of Retired Activities Branch under OPNAVINST 1720.3G is to ensure the retired community is kept apprised of their benefits, entitlements, rights, privileges, changes in retirement law, and provide customer services to our retirees, families, annuitants, and survivors. The Retired Activities Branch is dedicated to supporting more than 650,000 Navy retirees (active component and reserve component), families, annuitants, and survivors worldwide. The branch hours of operation are 8 a.m. to 4 p.m. (Central Time) Monday through Friday. In addition to the Navy, services are provided to all branches of military.
Save time getting a new Retiree ID Card by making an appointment for ID Card Services and DEERS updates.
Make an Online Appointment
Social Security Administration
The Social Security Administration has provided financial protection for the nation's people for nearly 90 years. With retirement, disability and survivor, and family benefits, Social Security is committed to helping maintain the basic well-being and protection of the people they serve. They pay benefits to approximately 64 million people including retirees, children, widows and widowers. Social Security disability and retirement income are separate form post-military compensation. Both can provide income and benefits for the service member and/or family members in different ways.
The Social Security Administration is updating access to your Social Security information in order to better protect your privacy and the security of your data using a Login.gov or an ID.me account online. The my Social Security account login with username and password will be phased out by the end of 2024. For more information about this change and how to set up your account access with the new processes, see "How to Transition Your Social Security Account to Login.gov" at: https://blog.ssa.gov/how-to-transition-your-social-security-account-to-login-gov/.
Social Security Resources
Information for Military and Veterans
Communications Corner
SSA Fraud Hotline
Check Eligibility for SS Benefits
Benefits Calculator
Apply for SS Benefits
Apply for Medicare
Replace SS Cards
SSA Guide For Displaced Workers
SSA Protect Yourself From Scams
SSA Protect Yourself From
Fraud & Abuse
My Social Security Account
SSA With You Through Life's Journey
Social Security 101
Military Life and Social Security
Current Newsletter
Publications
Health Care Services
- Medical Resources for Retirees
- Military Hospitals
- Health Clinics
- Medical Centers
- Military Health System (MHS) See How We're Doing
Medical Resources
TRICARE Homepage
www.tricare.mil
TRICARE – Retired Service Members and Families
https://www.tricare.mil/Plans/Eligibility/RSMandFamilies
TRICARE Prime
TRICARE Prime is a managed care option available in Prime Service Areas.
https://www.tricare.mil/Plans/HealthPlans/Prime
TRICARE Select (formerly TRICARE Standard)
TRICARE Select is a fee-for-service plan available in the United States.
https://www.tricare.mil/Plans/Enroll/Select
TRICARE Young Adult
TRICARE Young Adult is a plan that qualified adult children can purchase after eligibility for "regular" TRICARE coverage ends at age 21 (or 23 if enrolled in college).
https://www.tricare.mil/Plans/HealthPlans/TYA
TRICARE for Life
TRICARE for Life is Medicare-wraparound coverage for TRICARE-eligible beneficiaries who have Medicare Part A and B.
https://www.tricare.mil/Plans/HealthPlans/TFL
TRICARE Young Adult
TRICARE Young Adult is a plan that qualified adult children can purchase after eligibility for "regular" TRICARE coverage ends at age 21 (or 23 if enrolled in college).
https://www.tricare.mil/Plans/HealthPlans/TYA
TRICARE Benefits Updates
https://www.tricare.mil/CoveredServices/BenefitUpdates
Military Health System Centers of Excellence
Military Health System Centers of Excellence were established to provide the Department of Defense with the ability to speed the advancement of our scientific knowledge and evidence-based practices for diagnosis and treatment of diseases and conditions that impact our military personnel and their families with the help of a “critical mass” of experts. Areas of focs are: Consortium for Health and Military Performance, Center for Neuroscience and Regenerative Medicine, Center for Neuroscience and Regenerative Medicine, Defense and Veterans Center for Integrative Pain Management, Extremity Trauma and Amputation Center of Excellence, Hearing Center of Excellence, Joint Trauma System, Murtha Cancer Center, National Intrepid Center of Excellence, Psychological Health Center of Excellence, Traumatic Brain Injury Center of Excellence, and Vision Center of Excellence.
https://www.health.mil/Military-Health-Topics/Centers-of-Excellence
U.S. Department of Veterans Affairs
https://www.va.gov/
Dental
The TRICARE Retiree Dental Program ended in 2018. It was replaced by the Office of Personnel Management’s Federal Employees Dental and Vision Insurance Program (FEDVIP). If you’re eligible, you may be able to enroll in a FEDVIP dental plan. You must enroll in FEDVIP dental during the annual Open Season or after a FEDVIP Qualifying Life Event.
Federal Employees Dental and Vision Insurance Program (FEDVIP)
Voluntary dental insurance plan for retired service members, family members of retired service members, retired guard and reserve members, family members of retired guard and reserve members, Medal of Honor recipients, family members of Medal of Honor recipients, and survivors.
www.benefeds.gov
TRICARE Dental Program
Voluntary dental insurance plan for family members of an active duty service member, family members of guard and reserve members, guard and reserve members who aren't on active duty or covered by TAMP, and survivors.
Hearing
Hearing Center of Excellence
The Hearing Center of Excellence fosters and promotes the prevention, diagnosis, mitigation, treatment, rehabilitation and research of hearing loss and auditory injury. It supports the development, exchange and adoption of best practices, research, measures of effectiveness and clinical care guidelines to reduce the prevalence and cost of hearing loss and tinnitus among Warriors and Veterans.
https://hearing.health.mil/?q=vision+center+of+excellence
Vision
TRICARE Vision Care
Your vision benefits, including eye exams, depend on who you are, your TRICARE plan, and your age. You may need a referral and/or prior authorization for vision care.
https://www.tricare.mil/CoveredServices/Vision
Federal Employees Dental and Vision Insurance Program (FEDVIP)
FEDVIP is a voluntary, enrollee-pay-all vision program available to Federal employees and annuitants, certain retired uniformed service members, and active duty family members. It is sponsored by the U.S. Office of Personnel Management (OPM) and offers eligible participants a choice between ten dental and four vision carriers. BENEFEDS administers the enrollment, plan changes, and premium payment processes for FEDVIP.
www.benefeds.gov
Naval Ophthalmic Readiness Activity (NORA)
The Naval Ophthalmic Readiness Activity (NORA) is part of the realigned Naval Medical Readiness Logistics Command (NMRLC). The mission of the NORA is to satisfy the critical need for prescription and protective eyewear.
NORA Yorktown Information
Vision Center of Excellence (VCE)
Families of service members or veterans may have questions about eye injuries. The VCE can help you find answers to your questions about eye injury prevention and response. Through partnerships with the Defense Department, Department of Veterans Affairs and a national network of military and civilian agencies, community leaders, advocacy groups, clinical experts, and academic institutions, VCE provides resources to help you with your concerns.
https://health.mil/Military-Health-Topics/Centers-of-Excellence/VCE
Mental Health
TRICARE Mental Health
Mental health problems can affect your thoughts, mood and behavior.
ttps://www.tricare.mil/CoveredServices/Mental
Military Crisis Line/Veterans Crisis Line
The Military Crisis Line, online chat, and text-messaging service are free to all service members, including members of the National Guard and Reserve, and veterans, even if you are not registered with the U.S. Department of Veterans Affairs (VA) or enrolled in VA health care. Hundreds of men and women in the military call every day, and start to get back on track.
Dial 988 - Press 1
Text 988
Contact988lifeline.org
1-800-273-8255 – Press 1
https://www.veteranscrisisline.net/ChatTermsOfService.aspx
National Suicide Prevention Hotline
This hotline is a 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis. You will be routed to the closest possible crisis center in your area. Your call is free and confidential.
1-800-273-TALK (1-800-273-8255) or TTY: 1-800-799-4889
Make the Connection
Make the Connection is a public awareness campaign by the U.S. Department of Veterans Affairs (VA) that provides personal testimonials and resources to help veterans discover ways to improve their lives. Many of our nation’s veterans—from those who served in World War II to those involved in current conflicts—return not only with physical wounds but also mental health issues they may not recognize.
https://maketheconnection.net/
Defense Centers of Excellence/ Psychological Health Center of Excellence
24/7 access to trained professionals who can answer your specific questions and needs. The Outreach Center is a trusted source of information about psychological health and traumatic brain injury issues and resources.
https://www.health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence
Pharmacy
TRICARE Pharmacy Program
The TRICARE Pharmacy Program provides the prescription drugs you need, when you need them, in a safe, easy, and affordable way.
https://www.tricare.mil/CoveredServices/Pharmacy
Special Programs
TRICARE Special Programs
TRICARE offers special programs for certain health conditions, populations, or concerns. Some special programs include: Autism Care Demonstration, Cancer Clinical Trials, Chiropractic Health Care Program, Combat-Related Special Compensation Travel Benefit, Computer/Electronic Accommodations Program, Continued Health Care Benefit Program, Extended Care Health Option, Provisional Coverage Program, Transitional Assistance Management Program, TRICARE Plus, and TRICARE Select Navigator
https://www.tricare.mil/Plans/SpecialPrograms
Hospitals
Naval Medical Center Portsmouth
620 John Paul Jones Circle
Portsmouth, VA 23708-2197
757-953-5000
https://portsmouth.tricare.mil/
Health Benefits Advisor
757-953-5000 Opt. 5
Joint Base Langley-Eustis
633rd Medical Group – Langley AFB Facility
77 Nealy Avenue
Hampton, VA 23665-2080
757-225-7630
https://langleyeustis.tricare.mil/
Health Benefits Advisor
757-225-5111
Health Clinics
Joint Expeditionary Base Little Creek-Ft Story
Boone Branch Health Clinic
1035 Nider Boulevard, Suite 100
Virginia Beach, VA 23459-2731
757-953-8351
https://portsmouth.tricare.mil/Clinics/Boone-BHC
Health Benefits Advisor
757-953-8182
NAS Oceana
Branch Health Clinic
1550 Tomcat Boulevard, Suite 150
Virginia Beach, VA 23460-2188
757-953-3933
https://portsmouth.tricare.mil/Clinics/Oceana-BHC
Health Benefits Advisor
757-953-3881
Dam Neck Annex
Branch Health Clinic Dam Neck
1885 Terrier Avenue
Building 504, Suite 201 & 203
Virginia Beach, VA 23461
757-953-9923
https://portsmouth.tricare.mil/Clinics/Dam-Neck-Annex
Health Benefits Advisor
757-953-9322
Fort Eustis
McDonald Army Health Center
576 Jefferson Avenue
Fort Eustis, Virginia 23604-5567
757-314-7500 or 800-304-9863
Health Benefits Advisor
757-314-7748 or 7766
Coast Guard Training Center Yorktown
Craik Clinic
Yorktown, VA 23690
757-856-2230
https://www.forcecom.uscg.mil/Our-Organization/FORCECOM-UNITS/TraCen-Yorktown/Base-Services/Clinic/
Health Benefits Advisor
757-856-2230
US Coast Guard Base Elizabeth City
USCG Base Elizabeth City Stephen C. Pugh Memorial Clinic
1664 Weeksville Road, Building 128
Elizabeth City, NC 27909
757-856-2230
Health Benefits Advisor
757-856-2230
US Coast Guard Clinic Portsmouth
4000 Coast Guard Boulevard
Portsmouth, VA 23703
757-483-8596
Health Benefits Advisor
757-953-7576
Naval Weapons Station Yorktown
Branch Health Clinic Yorktown
160 Main Road, Building 1806
Yorktown, VA 23691
757-953-8454
https://portsmouth.tricare.mil/Clinics/Yorktown-BH
Health Benefits Advisor
757-953-8441
Naval Station Norfolk
Naval Station Norfolk Branch Health Clinic
1721 Admiral Taussig Blvd. (Medical)
Norfolk, VA 23511-2899
757-953-9000
https://portsmouth.tricare.mil/Clinics/NAVSTA-Norfolk-BHC
Naval Support Activity Hampton Roads - Northwest Annex
Northwest Branch Health Clinic
1317 Ballahack Road
Chesapeake, VA 23222
757-953-6246
https://portsmouth.tricare.mil/Clinics/Northwest-BHC
Norfolk Naval Shipyard
Norfolk Naval Shipyard Branch Health Clinic
Norfolk Naval Shipyard, Bldg. 277, 2nd Floor
Portsmouth, VA 23708
757-953-6500
https://portsmouth.tricare.mil/Clinics/Norfolk-Naval-Shipyard
TRICARE Prime Clinics
TRICARE Prime Clinic Virginia Beach
2100 Lynnaven Parkway, Suite 201
Konikoff Professional Centre
Virginia Beach, VA 23456
757-953-6708
https://portsmouth.tricare.mil/Clinics/Virginia-Beach-TPC
Health Benefits Advisor
757-953-6710
TRICARE Prime Clinic Chesapeake
1400 Crossroads Boulevard
Chesapeake, VA 23320
757-856-2230
https://portsmouth.tricare.mil/Clinics/Chesapeake-TPC
Health Benefits Advisor
757-856-2230
TRICARE Prime Clinic Northwest
1317 Ballahack Road
Chesapeake, VA 23322-2463
757-856-2230
https://portsmouth.tricare.mil/Clinics/Northwest-BHC
Health Benefits Advisor
757-856-2230
TRICARE Prime Clinic Suffolk
7021 Harbour View Boulevard, Suite 119
Suffolk, VA 23435
757-953-7000
https://portsmouth.tricare.mil/Clinics/Suffolk-TPC
Health Benefits Advisor
757-856-2230
Mid-Atlantic MTF Outside of Hampton Roads
Naval Station Great Lakes
Captain James A. Lovell Federal Health Care Center
3001 Green Bay Road
North Chicago, IL 60064
847-688-1900
https://www.lovell.fhcc.va.gov/
Portsmouth Naval Shipyard
Naval Branch Health Clinic Portsmouth, NH
One Ayres Circle, Building H-1
Portsmouth, NH 03804-5000
207-438-4940
https://newengland.tricare.mil/Clinics/Navy-Medicine-Readiness-and-Training-Unit-Portsmouth
Naval Submarine Base New London
Naval Branch Health Clinic, Groton
1 Wahoo Drive, Building 449
P.O. Box 600
Groton, CT 06349-5600
860-694-4123
https://newengland.dod.afpims.mil/Clinics/Navy-Medicine-Readiness-and-Training-Unit-Groton
USCGA Medical Clinic
Coast Guard Academy
15 Mohegan Avenue
New London, CT 06320-8103
860-444-8402
https://uscga.edu/medical-services/
Naval Station Newport
Naval Health Clinic New England
43 Smith Road
Newport, RI 02841-1002
401-841-3771
https://newengland.tricare.mil/
Naval Weapons Station Earle
Earle Branch Health Clinic
201 Highway 34 South, Building C-3
Colts Neck, NJ 07722-5033
732-866-2300 or 2303
https://annapolis.tricare.mil/Clinics/Naval-Branch-Health-Clinic-Earle
Joint Base McGuire-Dix-Lakehurst
Lakehurst Naval Health Clinic
Lansdowne Road, Building 39
Lakehurst, NJ 08733-5006
732-323-5323
https://annapolis.tricare.mil/Clinics/Naval-Branch-Health-Clinic-Lakehurst
Joint Base McGuire-Dix-Lakehurst
87th Medical Group – McGuire Ambulatory Care Facility
3458 Neely Road
Trenton, New Jersey 08641
866-377-2778
https://annapolis.tricare.mil/Clinics/Naval-Branch-Health-Clinic-Lakehurst
USCG Base Cape Cod
Kaehler Memorial Clinic
5201 Lee Road
Buzzards Bay, MA 02542
508-968-6582
Naval Branch Health Clinic Saratoga Springs
One West Avenue
Saratoga, NY 12866
518-583-5300 or 5302
Medical Centers
Hampton VA Medical Center
100 Emancipation Drive
Hampton, VA 23667-0001
Main number: 757-722-9961
Mental health: 757-722-9961 x3584
https://www.va.gov/find-locations/facility/vha_590
Hunter Holmes McGuire Hospital
1201 Broad Rock Boulevard
Richmond, VA 23249-4915
Main number: 804-675-5000
Mental health: 804-675-5116
https://www.va.gov/find-locations/facility/vha_652
Salem VA Medical Center
1970 Roanoke Boulevard
Salem, VA 24153-6404
Main number: 540-982-2463
Mental health: 540-982-2463 x2515
https://www.va.gov/find-locations/facility/vha_658
Durham VA Medical Center
508 Fulton Street
Durham, NC 27705-3875
Main number: 919-286-0411
Mental health: 919-286-0411 x5418
https://www.va.gov/find-locations/facility/vha_558
Washington VA Medical Center
50 Irving Street, Northwest
Washington, DC 20422-0001
Main number: 202-745-8000
Mental health: 202-745-8000 x58156
https://www.va.gov/find-locations/facility/vha_688
Martinsburg VA Medical Center
510 Butler Avenue
Martinsburg, WV 25405-9990
Main number: 800-817-3807
Mental health: 800-817-3807
https://www.va.gov/find-locations/facility/vha_613
Lyons VA Medical Center
151 Knollcroft Road
Lyons, NJ 07939-5001
Main number: 908-647-0180
Mental health: 973-676-1000 x1421
https://www.va.gov/find-locations/facility/vha_561A4
Brooklyn VA Medical Center
800 Poly Place
Brooklyn, NY 11209-7104
Main number: 718-836-6600
Mental health: 718-836-6600 x4165
https://www.va.gov/find-locations/facility/vha_630A4
East Orange VA Medical Center
385 Tremont Avenue
East Orange, NJ 07018-1023
Main number: 973-676-1000
Mental health: 973-676-1000 x1421
https://www.va.gov/find-locations/facility/vha_561
Manhattan VA Medical Center
423 East 23rd Street
New York, NY 10010-5011
Main number: 212-686-7500
Mental health: 212-686-7500 x4656
https://www.va.gov/find-locations/facility/vha_630
St. Albans VA Medical Center
179-00 Linden Boulevard
Queens, NY 11424-1468
Main number: 718-526-1000
Mental health: 718-836-6600 x4165
https://www.va.gov/find-locations/facility/vha_630A5
James J. Peters Department of Veterans Affairs Medical Center
130 West Kingsbridge Road
Bronx, NY 10468-3904
Main number: 718-584-9000
Mental health: 718-584-9000 x5172
https://www.va.gov/find-locations/facility/vha_526
Franklin Delano Roosevelt Hospital
2094 Albany Post Road
Montrose, NY 10548-1454
Main number: 914-737-4400
Mental health: 914-737-4400 x2330
https://www.va.gov/find-locations/facility/vha_620
Northport VA Medical Center
79 Middleville Road
Building 200
Northport, NY 11768-2200
Main number: 631-261-4400
Mental health: 631-266-6077
https://www.va.gov/find-locations/facility/vha_632
Castle Point VA Medical Center
41 Castle Point Road
Wappingers Falls, NY 12590-7004
Main number: 845-831-2000
Mental health: 845-831-2000 x5116
https://www.va.gov/find-locations/facility/vha_620A4
West Haven VA Medical Center
950 Campbell Avenue
West Haven, CT 06516-2770
Main number: 203-932-5711
Mental health: 203-932-5711 x2570
https://www.va.gov/find-locations/facility/vha_689
Edward P. Boland Department of Veterans Affairs Medical Center
421 North Main Street
Leeds, MA 01053-9764
Main number: 413-584-4040
Mental health: 413-584-4040 x2336
https://www.va.gov/find-locations/facility/vha_631
Northport VA Medical Center
79 Middleville Road
Building 200
Northport, NY 11768-2200
Main number: 631-261-4400
Mental health: 631-266-6077
https://www.va.gov/find-locations/facility/vha_632
Providence VA Medical Center
830 Chalkstone Avenue
Providence, RI 02908-4738
Main number: 401-273-7100
Mental health: 401-273-7100 x3057
https://www.va.gov/find-locations/facility/vha_650
Brockton VA Medical Center
940 Belmont Street
Brockton, MA 02301-5596
Main number: 508-583-4500
Mental health: 774-826-1778
https://www.va.gov/find-locations/facility/vha_523A5
Jamaica Plain VA Medical Center
150 South Huntington Avenue
Boston, MA 02130-4817
Main number: 617-232-9500
Mental health: 857-364-5647
https://www.va.gov/find-locations/facility/vha_523
West Roxbury VA Medical Center
1400 VFW Parkway
West Roxbury, MA 02132-4927
Main number: 617-323-7700
Mental health: 857-364-5647
https://www.va.gov/find-locations/facility/vha_523A4
Manchester VA Medical Center
718 Smyth Road
Manchester, NH 03104-7007
Main number: 603-624-4366
Mental health: 603-624-4366 x3199
https://www.va.gov/find-locations/facility/vha_608
Danville VA Medical Center
1900 East Main Street
Danville, IL 61832-5100
Main number: 217-554-3000
Mental health: 217-554-5794
https://www.va.gov/find-locations/facility/vha_550
Edward Hines Junior Hospital
5000 South 5th Avenue
Hines, IL 60141-3030
Main number: 708-202-8387
Mental health: 708-202-2002
https://www.va.gov/find-locations/facility/vha_578
Jesse Brown Department of Veterans Affairs Medical Center
820 South Damen Avenue
Chicago, IL 60612-3728
Main number: 312-569-8387
Mental health: 312-569-7225
https://www.va.gov/find-locations/facility/vha_537
Captain James A. Lovell Federal Health Care Center
3001 Greenbay Road
North Chicago, IL 60064-3048
Main number: 847-688-1900
Mental health: 224-610-3744
The Military Health System (MHS) is committed to making it easy for you to find information on how MHS is performing. Do a search for you DOD medical facility showing how your medical facility scores on industry standard measures for patient safety, health care outcomes, quality of care, and patient satisfaction and access to care.
Federal Employee Dental & Vision Program
Military retirees are eligible for the Federal Employee Dental and Vision Program (FEDVIP).
Visit https://www.benefeds.gov/ for more information on these retiree benefit programs. This government-authorized, online portal that military retirees use to research, enroll in, and manage their coverage under the Federal Employees Dental and Vision Insurance Program (FEDVIP).
This fall, FEDVIP can provide assistance and education about BENEFEDS—the government-authorized, online portal that military families may use to research, enroll in, and manage their coverage under the Federal Employees Dental and Vision Insurance Program (FEDVIP).
Who's eligible?
- • Most military retirees are eligible for FEDVIP dental coverage.
- • Most retirees, active duty family members, and National Guard and Reserve Component members and their families are eligible for FEDVIP vision coverage if they’re enrolled in a TRICARE health plan.
Registration for the Virtual Benefits Fair is now open!
FEDVIP is hosting their annual Virtual Benefits Fair, which will be available throughout the Federal Benefits Open Season. The Virtual Benefits Fair is an online health fair that houses plan information for the coming year in a single location, enabling military families to browse exhibits, view and download plan brochures, and connect with BENEFEDS and FEDVIP representatives via chat.
CLICK HERE to check out the Virtual Benefits Fair Flyer.
Uniformed services resources
Military retirees are eligible for the Federal Employee Dental and Vision Program (FEDVIP). What’s more, family members of active duty uniformed service members who are enrolled in a TRICARE health plan are eligible for FEDVIP vision coverage.
The Virtual Benefits Fair will be available throughout the Federal Benefits Open Season, from 11 November to 9 December 2024
Live chats will be available from 10 a.m. to 5 p.m. (E.T.): November 14, 21, and 26, and December 3
Register to attend the 2024 Virtual Benefits Fair to chat with carriers, review 2025 plan details, and get the information you need in one convenient online location at: https://vshow.on24.com/vshow/FVBF24/registration/23912.
Webinars
FEDVIP offers online educational resources for Federal Employees Dental and Vision Insurance Program (FEDVIP) enrollees to help you learn more about your FEDVIP coverage. You can register in advance for our upcoming webinars or watch them on-demand after they've aired at your convenience.
Scheduled Webinars Link: https://www.benefeds.gov/learn/fedvip/webinars
- The Connection Between Dental Health and Overall Health - October 31 - 2 pm EST
- Navigating the Virtual Benefits Fair - November 5 - 2 pm EST
- FEDVIP: Shop, Enroll, and Manage Your Dental and Vision Insurance - November 7 - 2 pm EST
- Making the Most of the Federal Benefits Open Season - November 12 - 2 pm EST
- Military Families: Shop, Enroll, and Manage Your Dental and Vision Insurance with the FEDVIP - November 13 - 2 pm EST
- Medicare and the FEHB Program - November 19 - 2 pm EST
- FSAFEDS: The Benefit That Saves You Money - November 20 - 2 pm EST
- Nutritional Guidance for Aging Eyes - December 5 - 2 pm EST
On-Demand Webinars Link: https://www.benefeds.gov/learn/fedvip/webinars
On-demand webinars:
- FEDVIP Dental and Vision Coverage for Retiring Military
The Federal Employees Dental and Vision Insurance Program (FEDVIP and BENEFEDS Webinar)
Webinar Description: Don't miss your opportunity to enroll in the Federal Employees Dental and Vision Insurance Program (FEDVIP). Join us as we explain program options, eligibility and online tools available to you on BENEFEDS.com.
Recorded Webinar
Program Tools
Dental and Vision
View FEDVIP plans available based on your residential zip code and pay frequency. You can view rates, benefits, and coverage information on up to three plans at a time.
Long Term Care
Although no longer accepting applications as of December 2022, the Federal Long Term Care Insurance Program (FLTCIP) is still serving its enrollees.
Flexible Spending
Find out how much money you can save when you enroll with FSAFEDS. This calculator will help you estimate your Flexible Spending Account contribution and potential annual tax savings.
Veteran Resources
American Legion
The American Legion was chartered and incorporated by Congress in 1919 as a patriotic veterans organization devoted to mutual helpfulness. It is the nation’s largest wartime veterans service organization, committed to mentoring youth and sponsorship of wholesome programs in our communities, advocating patriotism and honor, promoting strong national security, and continued devotion to our fellow service members and veterans.
Additionally, the American Legion provides a wide variety of services to assist veterans with benefits, careers guidance, education, health, finances and employment.
Website: www.legion.org
Contact Information:
Employment & Education
202-861-2700
https://www.legion.org/contact/economic
Veterans Affairs & Rehabilitation
202-861-2700
https://www.legion.org/contact/veterans-affairs
Customer Service
800-433-3318
https://www.legion.org/contact/customer-service
American Red Cross (ARC)
Red Cross volunteers and staff work to deliver vital services -- from providing relief and support to those in crisis, to helping you be prepared to respond in emergencies. Services include disaster relief, lifesaving blood, training and certification, international services, and aid to service members, veterans and their families. Additionally, the American Red Cross has a robust selection of apps, available in both the Apple App Store and Google Play.
Website: www.redcross.org
Contact Information: 800-RED CROSS (800-733-2767)
American Veterans (AMVETS)
American Veterans (AMVETS) is the nation's most inclusive Congressionally-chartered veterans service organization, representing the interest of 20 million veterans. AMVETS mission is to enhance and safeguard the entitlements for all American veterans who have servced honorably and to improve the quality of life fo them, their families, and the communities where they live through leadership, advocacy, and services.
Website: www.amvets.org
Contact Information: 301-459-9600
Cohen Veteran Network (CVN)
The Cohen Veterans Network seeks to improve the quality of life for veterans, including those from the National Guard and Reserves, and their families. CVN works to strengthen mental health outcomes and complement existing support, with a particular focus on post-traumatic stress. Thevision is to ensure that every veteran and family member is able to obtain access to high-quality, effective care that enables them to lead fulfilling and productive lives.
Website: www.cohenveteransnetwork.org/
Contact Information:
Central Office: 844-336-4226
Veterans Crisis Line: 888-273-8255 press 1
Defense Finance and Accounting Service (DFAS) for Retired Military & Annuitants
Defense Finance and Accounting Service (DFAS) Retired Military & Annuitants section establishes, maintains, and pays military retirees and their eligible surviving spouses and other family members.
Website: https://www.dfas.mil/RetiredMilitary/
Contact Information: 800-321-1080
Disabled American Veterans (DAV)
Disabled American Veterans (DAV) is a non-profit charity that provides a lifetime of support for veterans of all generations and their families, helping more than one million veterans in positive, life-changing ways each year. DAV is dedicated to empowering veterans to lead high-quality lives with respect and dignity. Services include medical transportations, benefits claims, and employment assistance.
Website: www.dav.org
Contact Information: 877-I AM A VET (877-426-2838)
Fleet Reserve Association (FRA)
The Fleet Reserve Association (FRA) is first and foremost a community of the Sea Services; U.S. Navy, Marine Corps, and Coast Guard personnel. FRA's mission is to protect and enhance military pay and benefits through its guiding principles of loyalty, protection, and service to shipmates.
Website: www.fra.org
Contact Information: 800-372-1924
Hampton Roads Chapter, Military Officers Association of America (HRCMOAA):
The Hampton Roads Chapter, Military Officers Association of America (HRCMOAA) is open to active duty, former and retired commissioned or warrant officers and surviving spouses of officers of the Army, Navy, Air Force, Marine Corps, Coast Guard, NOAA, the Public Health Services and the National Guard or other reserve components of those services. The chapter hosts luncheons, tours, networking events and community support activities for veterans, JROTC units and ROTC units in the Hampton Roads area as well as advocating for and explaining Veterans Benefits. Contact Larry King at 757-650-1086 for more information.
Website: www.moaa.org and www.hrcmoaa.org
Mutts with a Mission
Mutts with a Mission helps alleviate the burdens of mobility disabilities and Post-Traumatic Stress Disorder (PTSD) from veterans and wounded warriors, so that they are able to live a free life. At the beginning, the organization focused on solely serving veterans and wounded warriors. In 2019, they expanded their reach to include first responders and those who have experienced trauma in the line-of-duty. Mutts with a Mission is honored to serve veterans, wounded warriors, and first responders who experience PTSD and line-of-duty connected disabilities. These heroes have put themselves at risk serving our country and deserve to live independent and free lives.
Website: www.muttswithamission.org
Contact Information 757-465-1033
Navy-Marine Corps Relief Society (NMCRS)
The mission of the Navy-Marine Corps Relief Society (NMCRS) is to provide, in partnership with the Navy and Marine Corps, financial, educational, and other assistance to members of the Naval Service of the United States, eligible family members, and survivors when in need; and to receive and manage funds to administer these programs.
Website: www.nmcrs.org
Contact Information: 800-654-8364
Navy Mutual Aid Association Education and Veterans Services
Navy Mutual is the oldest federally recognized Veterans Service Organization (VSO) in the country. As part of its Education and Veterans Service mission, Navy Mutual partners with military installations and other VSOs at no cost to provide unbiased personal financial education to the military community on a variety of topics including finances and transition, the thrift savings plan, spending plans, and survivor benefits. In addition to financial education services, a team of qualified insurance counselors help to provide affordable life insurance and annuities to members of the military community. Navy Mutual’s VSO representatives can provide counseling on available service-related benefits, aid in the preparation of disability claims, and represent veterans and their dependents or survivors before the Department of Veterans Affairs also at no cost. The Navy Mutual team of accredited financial counselors helps to ensure that all members of the military community have the information necessary to financially thrive.
Website: https://www.navymutual.org/mission-educate/
Contact Information: 888-298-4442
North Carolina Department of Veterans Services (NCDVS)
The purpose of the North Carolina Department of Veterans Services (NCDVS) is to assist veterans and their families with the benefits and services to which they are entitled. Some of the service delivery areas include benefits and claims, employment, housing assistance, North Carolina veterans homes, North Carolina veterans cemetery program, requesting military records, scholarships, womens veterans programs, and veterans property tax relief.
Website: www.milvets.nc.gov
Contract Information: 844-624-8387
Region Legal Service Office (RLSO)
RLSOs provides legal assistance, military justice, and command services legal advice to Navy (and Marine Corps upon request) commands located within their area of operation, as well as other functions and tasks necessary in support of the mission and core capabilities of the Navy Judge Advocate General’s Corps. The highest priority will be given to fleet and operational units, particularly those deployed or preparing to deploy.
Website: https://www.jag.navy.mil/legal-services/mid-atlantic
Contact Information:
NS Norfolk Legal Assistance: 757-341-4489 -- Appointments and Emergency Walk-Ins
NS Earle Legal Assistance: 732-866-2066
SUBASE Groton Legal Assistance: 860-694-3741
NS Newport Legal Assistance: 401-841-3766
Reserve Officers Association (ROA)
For more than 90 years, the Reserve Officers Association has been the only organization dedicated to supporting Reservists and their critical role in national defense. Reserve service carries unique burdens and for more than nine decades, the RAO has been the nation’s leading advocate for lifelong support in recognition of these unprecedented contributions to the cause of freedom.
Website: www.roa.org
Contact Information: 202-479-2200 or 800-809-9448
The Mission Continues
The Mission Continues is a national, nonpartisan nonprofit that empowers veterans to continue their service, and empowers communities with veteran talent, skills and preparedness to generate visible impact. Mission Continues is on a mission to connect veterans with under-resourced communities. Their vision is for all veterans with a desire to continue their service to be part of a movement to transform communities.
Website: https://missioncontinues.org/
Contact Information: 314-588-8805
U.S. Department of Veterans Affairs (VA)
The mission statement of Veterans Affairs is to fulfill President Lincoln's promise “To care for him who shall have borne the battle, and for his widow, and his orphan” by serving and honoring the men and women who are America’s veterans. The VAs four specific missions are veterans health care, veterans benefits, national cemeteries, and preparedness for response to war terrorism, national emergencies, and natural disasters.
Website: www.va.gov
Contact Information: 800-698-2411
Veterans of Foreign Wars of the U.S. (VFW)
The Veterans of Foreign Wars of the U.S. (VFW) is non-profit veterans service organization comprised of eligible veterans and military service members from the active, guard and reserve forces. VFW's vision is to ensure that veterans are respected for their service, always receive their earned entitlements, and are recognized for the sacrifices they and their loved ones have made on behalf of this great country.
Website: www.vfw.org
Contact Information: 833-VFW-VETS
Virginia Beach Veterans Center
The Virginia Beach Veterans Center is part of the Veterans Administration Mid-Atlantic Health Care Network providing community-based care to approved veterans.
Website: va.gov/virginia-beach-vet-center/
Contact Information: 757-248-3665
After hours, weekends and holidays: 877-WAR-VETS (877-927-8387)
Virginia Department of Veterans Services (VDVS)
The purpose of the Virginia Department of Veterans Services (VDVS) is to support the effective delivery of services to Virginia’s veterans and their families. VDVS is organized into seven service delivery sections including benefits, veteran and family support, veterans education, transition and employment; care centers, veterans cemeteries, and the Virginia War Memorial.
Website: www.dvs.virginia.gov
Contact Information: 804-786-0286
Virginia Veteran and Family Support (VVFS)
The Virginia Veteran & Family Support Program (VVFS) is operated statewide by the Virginia Department of Veterans Services and provides outreach, connection and support to veterans and their families as they address the challenges of military service, transition, deployments, post-traumatic stress, or other behavioral health concerns as well as traumatic brain injuries and physical injuries.
Website: https://www.dvs.virginia.gov/virginia-veteran-and-family-support-2
Contact Information: 804-786-0286
Manage Your VA
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Request DD214 military records
Transition Assistance & Employment Services
In addition to the military departments, the Transition Assistance Program is the result of an interagency partnership between the Department of Defense (DoD), Department of Labor (DOL), Department of Education (ED), Department of Veterans Affairs (VA), Department of Homeland Security (DHS), in conjunction with the Small Business Administration (SBA), and the Office of Personnel Management (OPM).
More information: https://www.dodtap.mil/dodtap/app/about/partners
The DOL conducts a one-day employment overview. Their contribution to the curriculum also includes the DOL Employment Track and the DOL Vocational Track. After transition, DOL's local American Job Centers (AJC), located across the nation continue to assist veterans in meeting their employment goals through a range of services including job placement, career counseling, and occupational training.
Nearly 2,400 AJCs nationwide help people search for jobs, find training, and answer other employment-related questions. Find your local AJC at: https://www.careeronestop.org/localhelp/americanjobcenters/find-american-job-centers.aspx
The VA contribution to the DOD TAP curriculum includes the VA Benefits and Services briefing which provides counseling and preparation for selecting quality technical schools and fields. After separation, the VA continues to provide educational and vocational counseling to service members.
OPM provides service members with an overview of Federal employment, the careers offered within the Federal government and a linkage to the kinds of occupations and competencies transitioning service members and veterans have.
SBA's Entrepreneurship Track helps service members understand the dynamics involved in developing and sustaining a business. SBA's support for veteran entrepreneurs continues after TAP, providing veterans with counseling and training services, access to capital, and preparing them to compete for government contracts.
The ED promotes the success of TAP for service members and their families by communicating available information and expertise regarding college access, success, and affordability, financial aid and programs specifically sponsored or overseen by ED for the benefit of Service members.
The Transition Assistance Program (TAP) prepare eligible Service members and their families to face the many challenges of transitioning from active duty back to civilian life. TAP enables Service members to fulfill the requirements of the Veterans Opportunity to Work (VOW) to Hire Heroes Act of 2012 and meet their Career Readiness Standards (CRS) as mandated by the TAP for Military Personnel Department of Defense Instruction 1332.35.
DoD SkillBridge Program
The DoD SkillBridge program is an opportunity for transitioning Service member to gain valuable civilian work experience through specific industry training, apprenticeship, or internship during the last 180 days of service.
Fleet and Family Support Center (FFSC)
To further explore all programs and services available or to register for upcoming training, contact your local FFSC.
Virginia Career Works (VCW)
Virginia Career Works (VCW) is comprised of eight agencies that collaborate on Virginia’s workforce to assist job seekers in finding jobs, employers in recruiting Virginia’s talent, and policymakers in locating the information they need to make solid decisions, and also operates as an American Job Center (AJC).
VCW - Find a Career Center: https://virginiacareerworks.com/find-your-career-center/
VCW - Job Seeker Services: https://virginiacareerworks.com/job-seekers/
Click the following link for a list of free labor market information publications/products provided by the Virginia Employment Commission.
https://virginiaworks.com/Publications/index
Job seekers/clients looking for work can record the job order number of the job they are interested in to call/email the nearest Virginia Career Works (VCW) Centers/American Job Centers (AJC) to get additional information about applying for the positions (highly recommended). The following link will take you to the Virginia Workforce Connection where you can register and search for the job by its job order number to get further information about the job, and an in-depth job description.
https://vawc.virginia.gov/vosnet/Default.aspx
The VWC website developer, Geographic Solutions has developed a series of interactive videos to help job seekers navigate and use the Virginia Workforce Connection. Go to the VWC Connection home page, then click on the job seeker find a job blue tab. On the next page go down the left side to the very bottom of the page in the other services blue box, click on the learning center link, observe the general and individual courses that are available. See the attached Virginia Workforce Connection learning center page for course descriptions.
Most VCW centers hold virtual recruitment/hiring events. Click on the following link for VEC sponsored hiring events.
https://www.vec.virginia.gov/find-a-job/job-fairs
Contact Information:
Virginia Career Works Main Office:
Address - 300 Arboretum Place, Suite 200, Richmond, VA 23236
Email - info@virginiacareerworks.com
Phone - 804-819-1680
Virginia Career Works Eastern Shore Center:
Address - 25036 Lankford Highway, Onley, VA 23418
Email - Easternshore@vec.virginia.gov
Phone - 757-302-2000
Virginia Career Works Hampton Center:
Address - 600 Butler Farm Road Room 1015, Hampton, VA 23666-1513
Phone - 757-766-4900
Virginia Career Works Franklin Center:
Address - 100 N. College Drive, Franklin, VA 23851
Phone - 757-569-6070
Virginia Career Works Norfolk Center:
Address - 861 Glenrock Road, Suite 100, Norfolk, VA 23502
Phone - 757-461-7537
Virginia Career Works Portsmouth Center:
Address - 4824 George Washington Highway, Portsmouth, VA 23702
Phone - 757-558-4455
Virginia Career Works Suffolk Center
Address - 157 North Main Street, Suffolk, VA 23434
Phone -757-514-7737
Virginia Career Works Williamsburg Affiliate
Address - 4601 Opportunity Way, Williamsburg, Virginia 23188
Phone - 757-920-5344
Virginia Employment Commission (VEC)
Veterans from all periods of military service are eligible for job referral, job training and job placement assistance through the Virginia Employment Commission (VEC).
Hampton Roads Veterans Employment Center (HRVEC)
The Hampton Roads Veterans Employment Center (HRVEC) provides a unified community process that advances employment opportunities for transitioning service members, veterans, and military Spouses.
Virginia Department of Veteran Services
Education, Transition & Employment (https://www.dvs.virginia.gov/education-employment)
USO Pathfinder Transition Program
The USO transition program connects service members and military spouses employment, education, financial readiness, veterans’ benefits, housing, legal, family strength and wellness, and volunteerism resources. USO Scouts can support service members and military spouses up to 12 months prior to transition and extend that support for up to 12 months beyond their date of separation from the military through personalized, one-on-one support. Military spouses may receive support at any point in their military journey.
Spouse Education & Career Opportunities (SECO)
The Department of Defense Spouse Education and Career Opportunities (SECO) program provides education and career guidance to military spouses worldwide. report to/email the closest VCW Center/VEC Rep
Morale, Welfare & Recreation (MWR)
Morale, Welfare and Recreation (MWR) provides fun and affordable recreation programs that lead to extraordinary and unique opportunities for enjoyment, activity and adventure. MWR’s quality of life programming offers superior entertainment experiences, discounted tickets and travel for local and out of area attractions, special events, fitness programs and other recreational happenings.
MWR Programs & Activities!
Fleet & Family Support Centers (FFSC)
Fleet and Family Support Centers (FFSC) offer free Parenting and Life Skill programs, Financial programs, Deployment support, Transition and Employment assistance, Relocation assistance, Counseling and Victim Assistance, Exceptional Family Member Support, Information and Referral, and many more programs to promote quality of life for military personnel and their families. Visit the nearest Fleet and Family Support Center for further information on base and community services. FFSC is here to welcome you and assist during your time in Hampton Roads.
Command Support Programs - CPO Selectee Resource Training
This half day workshop is designed to educate newly selected CPOs about resources available in both the military and civilian communities. By addressing issues before they become critical, as well as making appropriate resource referrals, the CPO and the service member in need of support can stay focused on the command’s mission.
1-800-372-5463
Command Support Programs - Deckplate Resource Awareness Training
This two-day training is specifically for Second Class Petty Officers in supervisory positions. It provides information on Navy and community resources available to military personnel.
1-800-372-5463
Command Support Programs - Exceptional Family Member POC Training
This half-day training provides information that enables POCs to assist members in their commands.
1-800-372-5463
Command Support Programs - Family Readiness Group Leadership Training
FRGs play an integral part in keeping families together in various situations, especially during deployment. Please contact your closest FFSC for more information.
1-800-372-5463
Command Support Programs - FAP Command Leadership Training
This is a one-day introductory course that emphasizes the command's crucial role in all aspects of the Family Advocacy Program (FAP).
1-800-372-5463
Command Support Programs - Maintaining Respect in the Workplace
This two-hour evidence-informed program equips service members with practical tools to interact respectfully with the ultimate goal of reducing destructive behaviors in the workplace.
1-800-372-5403
Command Support Programs - My Navy Career Options
The standard of career readiness, this course provides Navy Career Counselors and Fleet & Family Support Center (FFSC) staff an opportunity to guide first-term and mid-career Sailors through the career opportunities available in the Navy and in the civilian sector.
1-800-372-5463
Command Support Programs - Ombudsman Program
Most command leaders agree that an effective ombudsman can be a priceless asset. Ombudsmen play a key role in linking commands and families to ensure accurate, timely communication.
1-800-372-5463
Command Support Programs - PCO / PXO Spouses Workshop
This is a one-day workshop for spouses of Prospective Commanding Officers (PCO) and Prospective Executive Officers (PXO).
1-800-372-5463
Command Support Programs - Sexual Assault Prevention & Response (SAPR)
SAPR Program provides Victim Advocacy, Case Management, Training for SAPR POCs and Advocates, Command Consultation, Sexual Assault Prevention and Awareness Training (at your work site), SAPR Victim Advocate Refresher Training and more.
1-800-372-5463
Command Support Programs - Sponsor Training
This single-session training, available for presentation at your worksite, teaches command personnel to serve as sponsors.
1-800-372-5463
Family Employment / TAP - Career Development
The program observes the processes of assessing career interests, as well as exploring and choosing careers and entrepreneurship.
1-800-372-5463
Family Employment / TAP - Effective Resume Writing
This interactive training will review the basic types of resumes and discuss which types are appropriate for different job seekers and what information should be included on each
1-800-372-5463
Family Employment / TAP - Employment (Department of Labor Employment Workshop)
This course presents a comprehensive view covering best practices in career employment, including learning interview skills, building effective resumes, and using emerging technology to network and search for employment.
1-800-372-5463
Family Employment / TAP - Entrepreneurship (Boots 2 Business)
This course is for those interested in exploring business ownership or other self-employment opportunities.
1-800-372-5463
Family Employment / TAP - Interview Techniques
Want to feel more confident at your next job interview? This single-session workshop teaches you how.
1-800-372-5463
Family Employment / TAP - Job Network
Job Network is a monthly, one-hour employer panel comprised of three human resource personnel. Ask local and national employers what they like to see on resumes and how to prepare for interviews. Find out about open positions, their application process, and what benefits are available. Transitioners, separatees, and military family members are invited to attend.
1-800-372-5463
Family Employment / TAP - Job Search Strategies
This program focuses on the job search process. It observes the most effective methods for job searching, including networking, job search engines, job fairs, social media and employment agencies.
1-800-372-5463
Family Employment / TAP - Navigating Federal Employment
In this single-session workshop, gain the advantage in your job search with the federal government by learning how to find vacancies and job listings, complete the application process, and how to understand standard qualifications and testing requirements.
1-800-372-5463
Family Employment / TAP - Transition Assistance Program
This three-day workshop is the mandatory Transition Core Curriculum Course (formerly Transition GPS) for military members who are retiring or separating from the military. The course is comprised of one-day of Department of Defense Training (Pre-Separation Counseling, My Transition Overview, Skills Identification, and Financial Preparedness for Transition), one-day Veterans Administration (VA) Benefits and Services Brief, and one-day Department of Labor (DOL) Employment Workshop.
1-800-372-5463
Family Employment / TAP - VA Disability Benefits Review
Conducted by a VA accredited, Virginia Department of Veterans Services (VDVS) Veteran Services Representative (VSR), this three-hour workshop provides participants information on the VA disability claim process.
1-800-372-5463
Family Employment / TAP - Vocational (Career and Credential Exploration)
This course offers an opportunity to complete personalized career development assessments of occupational interests and aptitudes.
1-800-372-5463
Military Life Skills Education Programs - Building Effective Anger Management Skills
Do you find your anger racing from zero to 60 at work or at home? BEAMS is a six-session, skill-building program for active duty service members and family members. The BEAMS course is designed to prevent anger from escalating to violence. Participants learn to develop new and effective coping strategies.
1-800-372-5463
Military Life Skills Education Programs - Building Healthy Relationships
The purpose of this training is to provide tools to enhance healthy relationships and educate military personnel and their families how to successfully nurture intimate relationships. Topics include emotional record keeping, expectations, communication and developing healthy habits.
1-800-372-5463
Military Life Skills Education Programs - Children and Divorce
This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain.
1-800-372-5463
Military Life Skills Education Programs - Couples Workshop
Do you have trouble communicating with your partner? Do you find yourselves arguing a lot? This two-session workshop will help you improve your day-to-day communication, learn how to fight fair, problem-solve, and strengthen your relationship. Open to military beneficiaries and their partners.
1-800-372-5463
Military Life Skills Education Programs - Dads and Discipline
The culture of fatherhood is changing as dads become increasingly involved with their children. Dads are often seen as disciplinarians, yet come to the job with no specific training. This interactive, single-session class provides an opportunity for fathers to gain valuable, practical information about parenting.
1-800-372-5463
Military Life Skills Education Programs - Dual Military Parenting
Dual military parents face unique challenges in balancing military careers and family responsibilities. This workshop is intended to assist dual military parents navigate their unique military family lifestyle. Discussion topics include building healthy relationships, deployment readiness, parenting in a military family, family care plan, career planning, and sharing challenges and successes with dual military parents.
1-800-372-5463
Military Life Skills Education Programs - Enhancing Stepfamilies
This single-session workshop includes discussions on the myths of stepfamily living, the different roles a stepparent may assume, the stages a stepfamily goes through as they develop, and tips for handling discipline. The discussion also includes information on step parenting in a military family.
1-800-372-5463
Military Life Skills Education Programs - Mind Body Mental Fitness
?This program is designed to promote a culture of excellence as part of the continuum of Warrior Toughness, Expanded Operational Stress Control (E-OSC) and Command Resilience Team (CRT).
1-800-372-5463
Military Life Skills Education Programs - New Parent Resource Awareness Workshop
This four-hour workshop assists expectant service women as they make the transition into parenthood. Topics discussed include the Navy’s policy on pregnant servicewomen, Navy family care plans, housing information, Navy Marine Corps Relief Society and information about their budgeting for baby program, child care resources, FFSC programs and services, the WIC program, and information on career planning.
1-800-372-5463
Military Life Skills Education Programs - Parenting 411
This workshop provides expectant parents with information on what to expect from a newborn, as well as basic parenting skills for service members. Topics discussed are stages of development, how to handle crying, temper tantrums and alternative measures for discipline. Registration is open to first time expectant service members.
1-800-372-5463
Military Life Skills Education Programs - Parenting in a Military Family
This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation.
1-800-372-5463
Military Life Skills Education Programs - Parenting Teens
This single-session workshop presents the physical, cognitive, social, and emotional developmental characteristics of teens, and parents’ reactions to the way adolescents handle these changes. Discussion topics include building healthy relationships, avoiding power struggles, and providing guidelines. This is an overview of the in-depth STEP teens multi-session program.
1-800-372-5463
Military Life Skills Education Programs - Personal Communications
Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members.
1-800-372-5463
Military Life Skills Education Programs - Ready Navy
When an emergency strikes, knowing what to do can save lives, property, and time. One of the most important tools you or your family can have to protect yourself in possible emergencies is a family emergency plan. It is important to plan ahead as a family for all types of emergencies and responses. Everyone in the family should understand what to do, where to go, and what to take in the event of an emergency. Learn how to prepare, respond, and recover with FFSC’s Ready Navy public awareness program.
1-800-372-5463
Military Life Skills Education Programs - Ready to Date
Dating in today’s society can seem like an unachievable mission, but it doesn’t have to be! In this workshop learn how to set healthy boundaries, identify red flags, and learn techniques on how to date smarter. Learn that dating isn’t just for finding a spouse, but to discover who you are and what to look for in a potential partner.
1-800-372-5463
Military Life Skills Education Programs - Single Parenting
This single-session workshop explores ways for active duty single parents to balance their military and parental responsibilities and looks at the opportunities and challenges of parenting alone in the military.
1-800-372-5463
Military Life Skills Education Programs - Spouse Newcomer Orientation
Are you newly married or getting married soon? Are you new to the area or to the military? Join us at this one-session workshop which provides a wide variety of helpful information about military life, including the challenges of deployment, expectations of the military, preparation for a mobile lifestyle, pay and allowances, housing, medical and dental care, recreational activities, financial planning and more.
1-800-372-5463
Military Life Skills Education Programs - STEP
Systematic Training for Effective Parenting (STEP) helps parents develop a positive and consistent approach to dealing with the special challenges of children ranging from early childhood to teen age.
1-800-372-5463
Military Life Skills Education Programs - Stress Management
Stress is an unavoidable fact of life. The way we handle stress can affect our personal and professional lives. Learn more about managing stress with techniques such as goal-setting, time management, and progressive relaxation.
1-800-372-5463
Personal Financial Management Programs - Blended Retirement System (BRS)
The Blended Retirement System (BRS) overview will cover the difference between the legacy or high 3 retirement system and the new BRS which took effect on January 1, 2018.
1-800-372-5463
Personal Financial Management Programs - Car Buying Strategies
Looking for a car? Don't get taken for a ride! Learn all the important do's and don’ts BEFORE you step onto the car lot in this single-session program. Topics include negotiating, trade-ins, discounts, financing, high-pressure sales tactics, and tricks to watch out for.
1-800-372-5463
Personal Financial Management Programs - CFS Forum and Financial Town Hall Meeting
This quarterly forum is designed to update the Command Financial Specialist, senior leadership, Command Career Counselors, and other interested command leadership about current and emerging financial issues.
1-800-372-5463
Personal Financial Management Programs - CFS Refresher Training
Review and sharpen skills learned in Command Financial Specialist training which include the financial planning worksheet, solution-focused financial counseling, and developing your CFS program.
1-800-372-5463
Personal Financial Management Programs - CFS Training
This five-day interactive training seminar covers the basics of personal financial management and serves as a foundation for those selected by their command to serve as CFSs.
1-800-372-5463
Personal Financial Management Programs - Consumer Awareness
Have you ever made a purchase that you later regretted? It's a jungle out there, and this single-session workshop will teach you how to be a savvy consumer. Topics include avoiding purchasing pitfalls, how to exercise your consumer rights, methods for resolving consumer complaints, and ways to access consumer advocacy resources.
1-800-372-5463
Personal Financial Management Programs - Credit Management
This single-session workshop provides valuable information on establishing a credit history, choosing and using credit and debit cards, debt-to-income ratio, consumer installment loans, credit reports, and effectively managing your credit.
1-800-372-5463
Personal Financial Management Programs - Developing Your Spending Plan
Do you want to get control of your financial life? This single-session workshop can help you develop a realistic spending plan. With this spending plan in place, you’ll be on your way to paying your bills on time and achieving your short and long-term financial goals.
1-800-372-5463
Personal Financial Management Programs - Financial Leadership Seminar
Planned and unplanned deployments are a fact of life in the Navy. This course provides information to help learners effectively manage their finances during a deployment.
1-800-372-5463
Personal Financial Management Programs - Financial Planning for Deployment
Planned and unplanned deployments are a fact of life in the Navy. This course provides information to help learners effectively manage their finances during a deployment.
1-800-372-5463
Personal Financial Management Programs - Home Buying
Buying a house is the most significant purchase many people will ever make. This course is designed to increase the knowledge and comfort level of first-time home buyers and serve as a refresher for repeat home buyers.
1-800-372-5463
Personal Financial Management Programs - Homeownership
VHDA's Home Ownership workshop is designed to take the mystery out of buying a home. Learn more about managing personal finances and credit, working with a lender and real estate agent, and completing the loan process and home inspection. You'll also learn ways to protect your investment as a homeowner.
1-800-372-5463
Personal Financial Management Programs - How to Survive the Holidays Financially
Make the most of the holiday season — learn how to reduce the financial stress of the holidays.
1-800-372-5463
Personal Financial Management Programs - Million Dollar Sailor
A two-day interactive program for active duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, savings, investing, and long-term wealth building.
1-800-372-5463
Personal Financial Management Programs - Paying for College
This course provides information on sources of funding for higher education, focusing on financial aid resources, college savings plans and tax incentives.
1-800-372-5463
Personal Financial Management Programs - Paying off Your Student Loans
This course provides awareness of student loan debt management strategies so that learners can improve their current financial situations, avoid student loan delinquency or default, and repay student loans as quickly and inexpensively as possible.
1-800-372-5463
Personal Financial Management Programs - Planning for Your Retirement
This single session, interactive program introduces the basic concepts of financial retirement planning, including the military retirement system and the new Thrift Savings Plan (TSP). This is a must, if you are leaving the military.
1-800-372-5463
Personal Financial Management Programs - Raising Financially Fit Kids
This 90-minute interactive program is designed for parents of children of all ages. Parents will explore their own financial habits and skills, as well as learn techniques to teach their children sound financial management skills.
1-800-372-5463
Personal Financial Management Programs - Renting
Renting is a 60-minute course suitable for all potential renters. It is designed to increase the knowledge and comfort level of first-time renters, and to serve as a refresher for repeat renters.
1-800-372-5463
Personal Financial Management Programs - Saving and Investing
This single session, interactive program, suitable for all audiences, is designed to develop more in depth knowledge and skills that will enable participants to save and invest wisely. Explore various investment options and learn which instrument best suits you and your individual goal.
1-800-372-5463
Personal Financial Management Programs - Survivor Benefit Plan
This course provides basic information on the key provisions of the Survivor Benefits Plan (SBP). This information will assist service members and their spouses in making informed decisions and SBP's role in their retirement plan.
1-800-372-5463
Personal Financial Management Programs - Thrift Savings Plan (TSP)
Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family's future.
1-800-372-5463
Personal Financial Management Programs - Your Insurance Needs
Covers the basic types of insurance and what they can do for you including life, health, homeowners and rental insurance, as well as SGLI and DIC.
1-800-372-5463
Relocation Assistance Programs - Cultural Adaptation
This program provides service members and their families with an overview of culture shock and resources to help encourage a smooth integration into a new culture.
1-800-372-5463
Relocation Assistance Programs - Moving Overseas
Will you be transferring overseas soon? This helpful single-session workshop is a great way to prepare youself and your family for this challenging adventure.
1-800-372-5463
Relocation Assistance Programs - Moving with an Exceptional Family Member
This program provides service members and their families with the information and resources available to assist them in relocating with an exceptional family member (EFM) before, during and after a permanent change of station (PCS).
1-800-372-5463
Relocation Assistance Programs - Smooth Move Workshop
Transferring to a new duty station? This single-session workshop offers tips to help make your move as painless as possible! Topics include hints on shipping household goods, travel and financial planning, entitlements, family preparation, and ways to reduce relocation stress. Open to all active duty, retiring, and separating military personnel, and their families.
1-800-372-5463
Relocation Assistance Programs - Welcome Aboard
Designed to assist service members and their families with the assimilation into their new military community following a permanent change of duty station, this course highlights familiarization with the area, community and base resources and local amenities and attractions.
1-800-372-5463
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