300/150-LB Bench Press Club

woman bench pressing weights in a gym

Participate in NSA HR - Northwest MWR Fitness's 300/150-LB Bench Press Club. Stop by the Fitness Center from 5 AM to 8 PM Monday to Friday or 8 AM to 4 PM Saturday and Sunday to Complete a regulation bench press of at least 300 pounds for males or 150 pounds for females to receive a 300/150 lb. club certificate of achievement. This contest is open to all facility users. 

For more information, please call 757-421-8287.

The Department of the Navy does not officially endorse any company or sponsor their products or services.