Self Defense Class

woman in exercise clothes kicking a punching bag in a gym

Learn some self-defense with NAS Oceana MWR Fitness. Join us at Hornet’s Nest Gym on Tuesday, October 7 and Wednesday, October 8 from 11 AM to 1 PM. This two-day clinic is open to all ages and skills levels. The clinic will teach both basic and advanced methods to help you stay safe in any situation. Join us to gain the confidence to protect yourself and the loved ones around you.  

For more information, please call 757-433-3928.