NOFFS: Plyo/Speed, Agility, Quickness

yellow kettlebell next to dumbbells

Join the NSA HR – Headquarters MWR Fitness Specialist Team for a one-hour instructional workshop focusing on the Plyometrics and Speed/Agility/Quickness (SAQ) components of a NOFFS workout on Monday, May 5 from 11:30 AM to 12:30 PM. 

For more information, please call 757-836-1812 or 757-443-6110. 

The Department of the Navy does not officially endorse any company or sponsor their products or services.